Five Good Minutes Books

Five Good Minutes in the morning, and Five Good Minutes in the evening will help you get focused, calm and unwind.  Written by stress-reduction experts, each book includes 100 mindful practices (meditations, visualizations, affirmations) that lead you into a daily rhythm of reconnecting with yourself and what matters to you – family, friends, the natural world, pleasure, serenity, and more.  Price Range: Under $25

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