The New Year — Time for Rejuvenation! If you’re going through treatment and one of your New Year’s resolutions is to exercise when you feel up to it, here are some great suggestions from the doctors at WebMD. Not only can exercise chase away the winter blues and reduce fatigue, there is also evidence to suggest that exercise can help reduce the incidence of cancer recurrence. It can also help with weight control, another major factor in fending off a recurrence, according to the American Cancer Society.
While you’re exercising, it’s important to wear the right clothing. Stretchy, pull on pants are comfortable and allow good range of motion. And if your activity takes you outside, don’t forget the sun screen and sun protective clothing such as hats and wraps with the SPF built right in.